IT TAKES TWO TO MAKE A HEALTHY BABY
IT TAKES TWO TO MAKE A HEALTHY BABY
Before Baby
A joint preconception consultation for couples preparing to conceive
Who it's for:
Couples preparing to conceive within the next 3–6 months, whether naturally or with IVF.
The 3 months before conception are a critical window — not just for egg and sperm quality, but for hormonal balance, nutrient stores, and reducing inflammation and stress. Supporting both partners helps improve fertility outcomes and gives your future baby the healthiest possible start.
Why it matters:
Initial 75-minute Joint Session (online or in-person):
Couple’s health & fertility history
Nutrition, supplement, and lifestyle review for both partners
Goal setting and personalised action plan
Two Personalised Plans (His + Hers):
Tailored nutrition guidance to support fertility (based on individual needs)
Supplement protocols for sperm/egg health, hormones, and overall wellbeing
Lifestyle and stress support recommendations
Food-first recipes and fertility-friendly meal ideas
Support Check-In:
30-minute follow-up at 4–6 weeks for progress check, adjustments, and motivation. You will also be able to chat with me through the app during our time working together.
Whats included:
*Prior to your consultation you will be asked to complete a health questionnaire and a 7 day food and mood diary.
Key Areas We’ll Cover:
Hormonal balance & cycle health (her)
Sperm health: count, motility, morphology (him)
Nutrient optimization (folate, omega-3s, zinc, selenium, CoQ10, vitamin D, etc.)
Gut and immune health
Reducing inflammation and toxic load
Realistic planning for conception and pregnancy prep
Investment: 240EUR
Book a Free Discovery Call
Not sure if it’s the right fit for you both?
Book a free 15-minute discovery call to talk through your goals, ask questions, and see how I can support you on your fertility journey — together.