Consultations + Packages
We understand that every woman is different, each having their own unique health goals, so that is why we have created the option to choose a single ‘pay as you go’ or a longer term package of consultations.
We have found the packages more appealing as you feel more supported, committed and accountable. Below are examples of packages available, however, we are happy to adapt and create something unique just for you.
+The Discovery Call
€0
+ The Q+ A consult
Who is this for?
This complimentary 20 minute phone/zoom call is for a lady who:
has a few questions and is not ready to fully commit just yet
wants to double check we are a good fit for her
wants to ask if we can create a bespoke plan to suit her lifestyle and health goals that is not listed below
It is optional to request a discovery call
If you already know which consult is for you, and happy to get going, click on any of the plans below and book in via our calendar. Once you’ve booked in, we will send you a consultation form to complete prior to your first consultation to get you started.
+The Consultations
€150
+ The single consult
90 minute one-on-one session
Who is this for?
she has a few nutrition questions or wants some general guidance (ideal for preconception, pregnant, post-partum and thriving mama).
ideal for any pregnant ladies with any specific pregnancy conditions they need help with e.g. gestational diabetes, constipation, heartburn/indigestion, GBS, low immunity, morning sickness and more.
The initial consultation is 60 minutes, followed by a 30 minute check-in one week later. Includes access to your own dashboard through my online portal with unlimited chat support between sessions.
Full details of what is included below.
€375
+ The 3 month consult
60 minute x 3 one-on-one monthly sessions
This pack is my favourite way of working with clients as it’s the best way of achieving long-lasting results as well as a greater understanding of your body. Similar to the other packages, this is designed bespoke to your needs + includes access to your own dashboard through my online portal with unlimited chat support between sessions.
I act as your health educator, mentor and accountability partner.
MONTH 1 - LEARN
MONTH 2 - NOURISH
MONTH 3 - THRIVE
Who is this for?
for those women planning on having a baby where we focus for three months optimising your diet with nutrient dense wholefoods and supplements if necessary.
for those mamas who want to be fully supported and held accountable over a three month period to help them incorporate simple and life changing habits to give them more energy and make them feel good.
Full details of what is included below.
*payment options available
€375
+ The per trimester consult
60 minute x 3 one to one per trimester sessions
Who is this for?
This nutrition support pack is for pregnant women at each trimester 1, 2 and 3. We have a per trimester 60 minute check- in, adapt diet and supplements where necessary to meet the needs of your growing baby.
Full details of what is included below.
*payment options available
€650
+ The maiden to mother consult
60 minute x 5 sessions (1 x preconception, 3 x pregnancy - at each trimester + 1 x postpartum)
Who is this for?
This is for the lady who wants complete nourishment and support on her journey to motherhood - from when she’s trying, to pregnancy and post-partum. This is such a special gift to give yourself (and baby) or a loved one.
*payment options available
€50
+ The supplement consult
20 minute session
Food and lifestyle will always be the foundation of any treatment plan. However in some instances, supplements may be beneficial in making up nutritional deficiencies or to provide additional support.
There is no one size fits all for supplementation, especially during pregnancy. Each trimester your body requires certain nutrients to support you and the development of your growing baby.
Most supplements on the market are synthetic and in a form our body has a difficult time assimilating. Just as we would encourage women to avoid overly processed foods, low quality foods, we would also encourage you to avoid highly processed, hard to digest low quality supplements.
Who is this for?
You want to ensure you are meeting optimal nutrition (instead of just preventing severe deficiency as set by RDA’s)
You are concerned by the synthetic nature of supplements and would like help choosing the best organic wholefoods based alternative to meet your individual needs.
You are on a plant-based or vegan or vegetarian diet
You have a poor diet and want to supplement with a high quality prenatal multivitamin that is unique to you
You suffer with gut issues so want to ensure you are taking the highest quality supplements
€250
+ The nesting/post-partum planning consult
3 hour session
As you consciously prepared for pregnancy and birth, this is your invitation to let me help you prepare for a well nourished post- partum period.
How does it work?
I come to your home (Dublin only) or online (price adjusted) and show you meals and snacks to prepare in advance of baby’s arrival (from preparing nutrient dense meals or snacks to having your pantry stocked with the essential ingredients needed to whip up something in minutes).
I provide you with menu cards with simple nourishing recipes which you can have to hand to cook yourself, or even better have a partner, friend or family member prepare for you
I show you how to have a nourishing labour and birth with foods and drinks to eat during the most physically demanding thing you will EVER do!
We are with you on this journey. We want you to thrive- not just survive!
+ Our aim is to become a trusty companion and advisor to you
+ We want to empower you to take control of your health and change how you think and feel about food for life to continue throughout motherhood
+We will be by your side to support and motivate you along the way
What’s included?
My approach is ultimately lead by you - your health goals, what feels good in your body and what is achievable and sustainable for you. I want you not only to thrive in the short term but long into motherhood so you know how to eat well whatever health challenges come your way.
Prior to the consultation for single, preconception, pregnancy and postpartum you will be required to complete a comprehensive food and lifestyle diary. This thorough questionnaire will help us create a personalised plan just for you.
During our first session, we will:
review your goals, health history, food diary, sleep quality, stress levels, exercise routine, food aversions and preferences, daily/work life schedule and much more (whilst a big part of what we do is centred around food, we also look at other lifestyle factors that may be impacting your health)
provide you with a personalized wellness plan via your own dashboard on our online portal which means all of your resources will be with you in one place wherever you go!
It will provide you with simple and sustainable food and lifestyle suggestions + supplements (if necessary to make up nutritional deficiencies) to help improve your health + wellbeing. It also contains easy to use factsheets, educational material, a shopping list, relevant recipes, a meal plan suited to your preferences (incl. sensitivities, intolerances) + recommendations and tips based on your goals and way of living.
ongoing support and accountability via my online portal or email as communication is key between sessions. It allows for instant feedback, encouragement and friendly reminders!
During the follow up session (either 30 min or 60 min depending on the consult)
we catch up and review what is working well and adapt things that may not be working as well.
if you are on a pack of consults we provide you with the plan for the following month
at the end of the consultations, we leave you feeling nourished and empowered to continue this healthy journey well into the future so you know what to eat to feel well and better balanced into motherhood and beyond
Please note Sessions can be done in person in the Dublin area or over Zoom/ Facetime.
Wouldn’t it be great if cooking well came easy to you? If you could finally know what products to chose in your local food store + transform these items into a plate of food that tastes delicious and is good for you?
I am here to show you how eating well can be effortless once your given some simple tips and tricks on food prep, storage and cooking. It will empower you to feel confident to feel organised and confident in the kitchen to bring together a meal in minutes. These can be purchased as a one off or added to any consultation.
I want you to think of eating well as effortless!
The add ons:
+ Supermarket Sweep
€65
Supermarkets can be overwhelming. Every aisle has endless choices with conflicting nutritional information, which can make you feel anxious and frustrated. Lucky for you, I love to go food shopping and after years of investigating, tasting and reading labels I know how to be a savvy shopper. This is my passion and I love showing others what to look for while they shop so they can make healthier and cost effective food choices for themselves and their families. Remember that knowledge is power!
Spend just 60 minutes with me in your local supermarket and/or health food store (Dublin only) and let me show you the basics of eating and living better.
What next?
Simply click on the button below and lets organise a time to go shopping!
Add on a 30 min health consultation for 50EUR
Add on ½ day cooking (3 hrs) in your kitchen 180EUR
Add on a 30min health consultation + 1/2 day cooking 220EUR
+ Kitchen Clean Up
€200
A kitchen is the heart of the home and should be stocked with all the essentials you need to keep you and your family at their best. I come to your home for a 3 hour visit, go through your cupboards, fridge and freezer and make suggestions about how you can make better use of everyday staples whilst showing you simple ways you can get more plants into your diet.
I believe the secret to a sustainable diet is education, I will inform you of new ingredients that your cupboards and health are lacking, describe the importance of variety to achieve good health, tips on what’s in season and ideas for batch cooking.
What next?
Simply click on the button below and let’s organise a time to go shopping!
Add on a 30 min health consultation for 50EUR
Add on ½ day cooking (3 hrs) in your kitchen 180EUR
Add on a 30min health consultation + 1/2 day cooking 220EUR
+ Get the girls together
POR
Are you looking for ways to get the girls (friends, sisters, colleagues) together for a night of chats and good food?
Why not organise a night where I come along to your kitchen, cook delicious plant rich food whilst showing you some simple and sustainable tips and tricks to get more plants into you and your families diets. You sit back with a glass of your favourite drink and enjoy the food and company!